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Lauren Soura

Lauren is originally from Rochester, NY and moved out to Denver, CO after graduating from Penn State with her degree in Health Policy Administration. She has gained a passion for health, fitness, and helping others achieve their goals. Lauren’s interest in health and physical activity started at a young age. Lauren played competitive lacrosse through school teams and travel club teams. Lauren began skiing at the age of 3 and has been hitting the slopes ever since, which has made Colorado an amazing home base for her. 

Lauren started her personal training career by gaining experience within a gym setting where she has been able to help her clientele create realistic goals and help those clients make steady progress towards those goals.

 
As a personal trainer, Lauren is dedicated to her clients’ success. She understands the importance of tailoring workouts to meet individual needs and goals, ensuring that each session is both effective and enjoyable. Through personalized coaching, nutritional guidance, and ongoing support, Lauren is here to help you make lifestyle changes to help promote long-term health and happiness. 

Lauren’s philosophy revolves around creating a supportive and motivating environment where her clients feel empowered to achieve their fitness goals. With Lauren by your side, you can expect personalized attention, dedication, and a commitment to helping you reach your full potential. 

Lauren is here to guide and support you every step of the way. Together, you’ll work towards your goals in a positive and empowering environment.

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Join Action Personal Training on the path to wellness and discover the transformative power of personalized fitness and health. Together, we'll unlock your full potential and create a life filled with strength, vitality, and joy.

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